🐾 Pudding’s Pawsitivity - Too much is allowed

Pudding says:

Sometimes your body feels:

• busy

• loud

• full

That doesn’t mean something is wrong.

It means you might need a pause.

Try this:

• sit down

• take one slow breath

• look around and name one thing you can see

You don’t have to do everything at once.

🐾🫶