🐾 Pudding’s Pawsitivity - Big feelings need soft landings

Pudding wants you to know something important today.

Big feelings aren’t bad.
They’re just asking for gentleness.

When everything feels too much, Pudding doesn’t try to run faster or bark louder.

He lies down.

Here’s a tiny thing you can try when feelings feel big:

• Put your hands on something solid (the floor, a chair, your knees)

• Press gently

• Take one slow breath in… and out

That’s called giving your feelings a soft landing.

Pudding says:
You don’t have to make the feeling go away.
You just have to help your body feel safe.

The feeling will do the rest.

🐾