🐾 Pudding’s Pawsitivity - Big anger needs a safe place to go

Pudding wants to talk about anger today. 🐾

Sometimes anger arrives really fast. One moment you’re calm, and the next your whole body feels hot and tight and ready to explode.

That’s completely normal.

Anger is not a bad feeling. It’s your body telling you that something matters — something felt unfair, or hurt, or wrong.

But anger needs somewhere safe to go.

Here’s what Pudding suggests:

Stomp your feet — really hard, like you’re squashing the angry feeling into the ground.

Squeeze something — a cushion, a soft toy, your own hands.

Push against a wall — with your hands flat, push as hard as you can for ten seconds.

Take five big breaths, blowing out hard like you’re blowing out candles.

None of these hurt anyone. None of these break anything.

They just give the big feeling somewhere safe to go until it gets smaller.

Pudding says: it’s okay to feel angry.

It’s what we do with it that matters. 🐾🫶