Hello friend, itās Pudding here š¶š¤
Iāve got a chocolate-brown coat, a heart full of love, and very fast zoomie legs.
Sometimes I zoom.
Sometimes I flop.
And sometimes⦠I just sit very still and breathe.
If today feels a bit wobbly, hereās my favourite gentle trick:
Put your feet on the floor
Imagine your toes are paws touching the ground
Take one slow breath inā¦
And let it out like a big, happy dog sigh
You donāt need to rush.
You donāt need to fix anything.
Wobbly days are allowed.
Even when I feel wobbly, Iām still a very good dog.
And you ā just as you are ā are more than enough too.
If you feel like it, have a little stretchā¦
and maybe one tiny zoomie of joy āØ
Love always,
Pudding š¾š

